The Nutrition Couch
16. Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health

16. Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health

August 22, 2021

From Leanne and Susie on The Nutrition Couch this episode:  

  • We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?  
  • Our 'Client Case Study of the Week' is about constant hunger. How do we manage it?  
  • Our 'Supermarket Product of the Week' is powered peanut butter; and  
  • Our listener question is all about probiotics, should we be taking them for general health?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode   

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

August 16, 2021

From Leanne and Susie on The Nutrition Couch this episode:  

  • We chat about a media article which asks: Is the Keto diet effective?  
  • Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?  
  • Our 'Supermarket Product of the Week' is a lighter alternative to bread; and  
  • Our listener question is all about organic fruit and veggies, are they worth it?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode   

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

14. Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

14. Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

August 8, 2021

From Leanne and Susie on The Nutrition Couch this episode:  

  • We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?  
  • Our 'Client Case Study of the Week' is about peri-menopause;  
  • Our 'Supermarket Product of the Week' is a sugar free cake mix; and  
  • Our listener question is all about how to approach nutrition for young girls as they go through puberty.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode   

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

13. Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up

13. Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up

August 1, 2021

From Susie and Leanne on The Nutrition Couch this episode:  

  • We chat about the health halos trending in the media, what are they and what mistakes are we making;  
  • Our 'Client Case Study of the Week' is about MTHFR gene mutations (aka the Mother F**** gene);  
  • Our 'Supermarket Product of the Week' is a low sugar granola; and  
  • Our listener question is all about chocolate; can we enjoy our favourite chocolate each day and still be healthy.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode   

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

12. Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces

12. Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces

July 25, 2021

From Susie and Leanne on The Nutrition Couch this episode:  

  • We chat about the media trend of volume eating and how it can assist you to lose weight;  
  • Our 'Client Case Study of the Week' is about gluten free diets and cross contamination;  
  • Our 'Supermarket Product of the Week' is the Fibre One bars; and  
  • Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

11. Barriers to Fat Loss, Coffee Lovers, Low Carb Pasta and Healthy Fats

11. Barriers to Fat Loss, Coffee Lovers, Low Carb Pasta and Healthy Fats

July 18, 2021
On The Nutrition Couch this episode-  
  • Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sustainable fat loss and how to take control back;  
  • Our "Clinic Question " of the week is about coffee; how much is too much, what is the healthiest order and can you still enjoy your favourite caffeine hit if you are trying to lose weight;  
  • The "Supermarket Product of the Week" is a deep dive into the growing range of low carb pastas in supermarkets that still taste like the real thing; and  
  • We answer our listener questions about about good fats, how much is too much and how do you get the balance in your own diet right.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

10. TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

10. TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

July 11, 2021
On The Nutrition Couch this episode-  
  • We take a look at the "baked oats" TikTok trend;
  • Our "Clinical Catchup" is all about the pros and cons of intermittent fasting;
  • The "Supermarket Product of the Week" is a new plant based frozen meal option; and
  • We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

9. Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning

9. Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning

July 4, 2021

On The Nutrition Couch today:  

  • We discuss chronic calorie deprivation;  
  • We examine whether or not greens powders are actually beneficial for us;  
  • Our supermarket "Find of the Week" is a high protein bread option;  
  • Our "Listener Question for the Week" is all about coconut oil; does it really burn fat and help with weight loss and is it the oil we should really be cooking with?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

8. The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives

8. The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives

June 27, 2021

From The Nutrition Couch today:  

  • The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?  
  • Our clinic question of the week is all about immunity; how can we optimise our eating to stay healthy this winter?  
  • We have found a low-calorie frozen yoghurt treat you are going to want to know about in supermarkets; and  
  • Our listener question is on the plant-based meat alternatives; are they actually healthier options than the real thing?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

7. Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

7. Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

June 20, 2021

On The Nutrition Couch today:  

  • Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;  
  • Our clinic case is about treats – we all love them, but how many is too many, not only for us, but also for our kids;  
  • Our product review is on one of our favourite yoghurts; and  
  • Our listen question of the week is an oldie, but a goodie, butter or margarine?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

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