The Nutrition Couch

16. Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health

August 22, 2021

From Leanne and Susie on The Nutrition Couch this episode:  

  • We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?  
  • Our 'Client Case Study of the Week' is about constant hunger. How do we manage it?  
  • Our 'Supermarket Product of the Week' is powered peanut butter; and  
  • Our listener question is all about probiotics, should we be taking them for general health?  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode   

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears. 

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

Podbean App

Play this podcast on Podbean App