The Nutrition Couch

14. Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

August 8, 2021

From Leanne and Susie on The Nutrition Couch this episode:  

  • We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?  
  • Our 'Client Case Study of the Week' is about peri-menopause;  
  • Our 'Supermarket Product of the Week' is a sugar free cake mix; and  
  • Our listener question is all about how to approach nutrition for young girls as they go through puberty.  

So sit back, relax and enjoy this week’s episode!  

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