14. Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
From Leanne and Susie on The Nutrition Couch this episode:
- We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?
- Our 'Client Case Study of the Week' is about peri-menopause;
- Our 'Supermarket Product of the Week' is a sugar free cake mix; and
- Our listener question is all about how to approach nutrition for young girls as they go through puberty.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to exposure our podcast to more ears.