The Nutrition Couch

12. Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces

July 25, 2021

From Susie and Leanne on The Nutrition Couch this episode:  

  • We chat about the media trend of volume eating and how it can assist you to lose weight;  
  • Our 'Client Case Study of the Week' is about gluten free diets and cross contamination;  
  • Our 'Supermarket Product of the Week' is the Fibre One bars; and  
  • Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy.  

So sit back, relax and enjoy this week’s episode!  

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