The Nutrition Couch

7. Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

June 20, 2021

On The Nutrition Couch today:  

  • Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;  
  • Our clinic case is about treats – we all love them, but how many is too many, not only for us, but also for our kids;  
  • Our product review is on one of our favourite yoghurts; and  
  • Our listen question of the week is an oldie, but a goodie, butter or margarine?  

So sit back, relax and enjoy this week’s episode!  

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