15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?
From Leanne and Susie on The Nutrition Couch this episode:
- We chat about a media article which asks: Is the Keto diet effective?
- Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?
- Our 'Supermarket Product of the Week' is a lighter alternative to bread; and
- Our listener question is all about organic fruit and veggies, are they worth it?
So sit back, relax and enjoy this week’s episode!
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