The Nutrition Couch

6. The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health

From The Nutrition Couch today:  

• Our trending media article is all about the different stages of weight loss;  
• Our nutrition case study today takes a closer look at weight loss plateau’s and how we shift them;  
• Our weekly product review is the new Vetta Smart Protein Self-Raising Flour; and  
• Our listener question today is about gut health, what are some easy ways we can improve our gut health.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

5. Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

On The Nutrition Couch today-

• Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss;  
• Our client case study is all about working from home, and easy ways to keep your food and activity goals on track;  
• We take a closer look at a new supermarket smoothie with collagen added; does it smooth out those wrinkles; and
• Our listener question is about protein shakes; should you take them after a gym workout?

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today:  

• Will the weight loss TikTok dance trend really give you abs?  
• Our nutrition case study today is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?  
• Our product review is a new range of vegetable chips finding their way into the health food aisle; and  
• Our listener question is about how to re-start when you totally lose control. What should our next step be?

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

3. Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros

On The Nutrition Couch this week:  

• We look at why Australians are eating a credit card sized  amount of plastic every year;  
• We’ve found a new plant protein winter soup option for you;  
• Our weekly client discussion this week is on hunger; and  
• Our listener question is all about macros.  

So sit back, relax and enjoy this week’s episode!  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

2. The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies

Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars.  

We also discuss our tips to assist bloating and digestion.

Our supermarket product find of the week is the new John West Calcium Tuna.

We end this episode with a listener question on how to combat the pesky night time munchies.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

1. Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks

Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind meal replacements for weight loss, our supermarket product of the week (hint.. it’s about pizza!), our favourite plant mylks and recommendations for them and what we're watching on Netflix.  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

Prelude. Meet the Hosts, Dietitians Susie Burrell and Leanne Ward

This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward.  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  

You can follow Susie on her Instagram & Facebook and Leanne on her Instagram & TikTok.